What to cook for dinner?

 

What should be the right dinner

For dinner to be of maximum benefit, it should be:

  • low-calorie: heavy, fatty and fried foods are the worst dinner option you can think of. Such food is digested for a long time and often leads to unpleasant consequences that can interfere with comfortable falling asleep. 


  • nutritious: it is worth giving preference to those products that contain various vitamins and proteins. It is important to monitor the calorie content of meals in order to avoid a calorie deficit in the diet and poor health.
  • timely, no later than 3-4 hours before bedtime: the absence of a feeling of heaviness in the stomach after eating will help you fall asleep faster. The idea of ​​having dinner no later than 5-7 pm is not the best option for those who go to bed well after midnight. This can lead to further overeating and a slowdown in metabolic processes in the body.
  • Delicious: Delicious dishes for dinner will not only satisfy the taste buds, but also make a person a little happier. Foods that increase the level of endorphins in the body include: fatty fish, green vegetables, turkey, nuts, cheese. Also, these products will promote healthy and quality sleep.

Simple foods for dinner

An equally important characteristic of the right dinner is the time of its preparation. Agree, no one wants to stand at the stove for hours. Therefore, for dinner, you should choose easy-to-cook products. We list them below:

Chicken fillet

If we are talking about a simple and nutritious product, we cannot fail to mention chicken. More specifically, white meat. Tender and tasty - it's just a storehouse of protein, which is relevant for both athletes and pregnant women and children (in the absence of allergies).

Sea fish

This product is absorbed by the body even better than white poultry meat, and will give it a head start in terms of the number of useful trace elements. In addition, sea fish is quickly prepared and combined with a large number of products.


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